You Are Not the Voice in Your Head

Confidence Matters · May 28, 2026 · 6m

Our theme for May is negative self-talk. This is the final post of the series.If you missed the previous three, you can find them here:

Week 1 - The Voice in Your Head Isn’t Who You Think It IsWeek 2- You have Changed Your Thoughts, So Why Are You Still Thinking Them?Week 3 - You Don’t Have to Believe Every Thought You Hear

For a long time, I believed the voice in my head was simply who I was.

I listened when it told me to hold back because I wasn’t clever enough.

When it told me not to speak up because no one wanted to hear what I had to say.

When it told me I wasn’t interesting.

Even when…