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Change Your Thinking, Attract What You Desire · Intuitive Coaching with Amy Radio

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  Speaker 1: Hi, it's Amy with Intuitive Coaching with Amy Radio. And
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  Speaker 1: this is your sacred space for spirituality, intuition, manifestation, and
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  Speaker 1: metaphysical wisdom. So let's talk about the way you think
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  Speaker 1: shapes your reality. I know you know this, but I've
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  Speaker 1: been seeing this a lot in session, that people are
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  Speaker 1: carrying negative or limited thoughts that they have bought into
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  Speaker 1: and one hundred percent believe that they are real or
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  Speaker 1: believe so strongly that it's keeping them from acting on
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  Speaker 1: what they want. It's keeping them from believing they can
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  Speaker 1: have what they want. It's keeping them from feeling the
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  Speaker 1: feelings of having what they want. Essentially, believing all of
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  Speaker 1: those negative, limiting thoughts keep you from manifesting and a
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  Speaker 1: really conscious, loving, exciting, joyful way. And so the problem
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  Speaker 1: is this, when we believe those limiting negative thoughts, they
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  Speaker 1: block our flow to what we want. We don't show up,
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  Speaker 1: we don't try, we make excuses. And that's not to
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  Speaker 1: make yourself wrong. It all starts with the thinking. You
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  Speaker 1: can't really do a whole lot if you have really
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  Speaker 1: bought into a belief a thought that is limiting you.
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  Speaker 1: But the good news is this, it's just a thought,
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  Speaker 1: and a thought can be changed, and even a small
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  Speaker 1: shift can create a dramatic result. Even a consistently small
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  Speaker 1: shift can create a giant result. So the first step
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  Speaker 1: is always awareness, and this is the one I want
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  Speaker 1: you to lock into your mind. Do not have to
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  Speaker 1: believe and accept everything that you think, especially if it's
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  Speaker 1: going against your desire. So if there's a thought showing
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  Speaker 1: up in your mind right now that's telling you, whether
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  Speaker 1: directly or indirectly, that you can't have what you want,
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  Speaker 1: then I would challenge that belief. You do not have
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  Speaker 1: to believe it, and you do not have to accept it.
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  Speaker 1: And oftentimes these thoughts seem quote unquote practical, right, it
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  Speaker 1: seems like you're being worldly, it seems like you're being intelligent.
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  Speaker 1: Pay attention to the thoughts that limit you and just
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  Speaker 1: look at them, start observing them without judgment, just like, huh,
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  Speaker 1: isn't it so interesting that I think that Notice what
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  Speaker 1: you're telling yourself when you think about your goals, when
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  Speaker 1: you think about your finances, when you think about your relationships,
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  Speaker 1: when you think about something that you really desire. Maybe
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  Speaker 1: it's your personal image, maybe it's your body, maybe it's
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  Speaker 1: your work, Maybe it's how you show up in the world,
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  Speaker 1: really consider what thoughts are limiting you and what thoughts
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  Speaker 1: are supporting you. And then as you start to really
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  Speaker 1: look at those thoughts, ask yourself, is this true or
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  Speaker 1: is this just a story I've been telling myself? Easier
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  Speaker 1: said than done. As you start to practice this, you'll
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  Speaker 1: be able to notice the negative thoughts sooner. But I'll
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  Speaker 1: say this, if it's making you feel bad, if it's
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  Speaker 1: making you not want to do the thing you know
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  Speaker 1: you need to do, or you said you were going
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  Speaker 1: to pursue an opportunity and then you're bombarded with all
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  Speaker 1: these negative thoughts, look at it. Because you know our mind,
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  Speaker 1: Our mind is a tricky little beast, and we sometimes
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  Speaker 1: don't even realize that we've stumbled into a patch of
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  Speaker 1: limited thinking, limited limiting thinking. So just start noticing, because
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  Speaker 1: awareness is always the first step to changing the way
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  Speaker 1: you think. And then you may even want to make
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  Speaker 1: a list because you can. That's what's so beautiful is
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  Speaker 1: that our mind's not that sophisticated. It's just going to
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  Speaker 1: keep cycling the same belief to you. So just go
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  Speaker 1: ahead and write down that thought and say, huh, is
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  Speaker 1: this one hundred percent true? And what evidence do I
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  Speaker 1: have that it's not true, and then do your best
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  Speaker 1: to try to reframe it or discard it or let
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  Speaker 1: it go. But you need to look at it. You
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  Speaker 1: can't just have a negative thought and be like, oh,
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  Speaker 1: oh that's negative. It's making me feel bad, Let me
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  Speaker 1: get rid of it. No, it's just going to come back,
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  Speaker 1: and it's going to come back with a vengeance, and
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  Speaker 1: it's going to bring all its friends with it. This
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  Speaker 1: is the automatic negative thought routine. And so just start slowly. Huh,
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  Speaker 1: it's not that interesting. I'm thinking that thought. I want
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  Speaker 1: this thing, but I'm holding this thought. There's nothing wrong
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  Speaker 1: with you. It's perfectly normal to have a bunch of
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  Speaker 1: negative thoughts, but it's not helpful. And so it becomes
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  Speaker 1: your job to reframe those negative thoughts. And you don't
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  Speaker 1: even have to be perfect with the reframing. You just
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  Speaker 1: have to get yourself to a space of where you
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  Speaker 1: are rooted in possibility instead of rooted in limitation. So,
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  Speaker 1: for example, you want to start dating and you really
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  Speaker 1: do want love, but you're telling yourself, oh, I've gone
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  Speaker 1: through so many bad experiences. Maybe I need to do
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  Speaker 1: some more work around that. I'm not ready. Well, if
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  Speaker 1: you're pretty clear about what your history has been, and
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  Speaker 1: it's on your heart to date and to meet someone.
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  Speaker 1: I'm not saying don't do the work to kind of
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  Speaker 1: clean up those limiting beliefs, do some forgiveness work, maybe
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  Speaker 1: get in some therapy about it. I'm not saying that.
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  Speaker 1: I'm just saying, is it true you're not ready? What
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  Speaker 1: if you could reframe it and say, you know, I'm
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  Speaker 1: learning and growing every day. I don't have to be perfect.
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  Speaker 1: I know I can put myself out there. I know
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  Speaker 1: I can put myself out there. I'm capable of dating
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  Speaker 1: right now because one more time, even the smallest shift,
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  Speaker 1: especially if you repeat that shift to yourself over and
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  Speaker 1: over again, can start to change your energy and change
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  Speaker 1: your results. So once you reframe a thought, start to
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  Speaker 1: be in the new thought. You know, once you really
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  Speaker 1: start to accept that, oh I don't have to think
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  Speaker 1: this way. I can think this way, really embrace it,
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  Speaker 1: pull it into your body. Close your eyes and imagine
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  Speaker 1: what your life would look like and feel like if
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  Speaker 1: that new thought was real for you. Dance it into
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  Speaker 1: your body. Visualize yourself in the energy of that new thought.
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  Speaker 1: Notice your posture, Notice your energy levels. Are you feeling
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  Speaker 1: drained or are you feeling energized? Are you feeling excited
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  Speaker 1: or are you feeling nervous. Once you can get it
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  Speaker 1: in your body, this new thought, it can start to
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  Speaker 1: become your reality faster and faster and then be willing
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  Speaker 1: to take some action around it. So let's go back
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  Speaker 1: to the one about dating. You've reframed your dating that
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  Speaker 1: it might be okay today, and maybe you put some
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  Speaker 1: music on and you start dancing. It might be okay
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  Speaker 1: to date. It might be okay to date who cares
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  Speaker 1: about my past? It might be okay to date whatever.
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  Speaker 1: I'm doing a lot right now. I'm dancing a lot
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  Speaker 1: of thoughts into my consciousness. So that's the example I'm
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  Speaker 1: giving you there. Oftentimes I just write it down, But
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  Speaker 1: once you do start taking some action that matches that
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  Speaker 1: new thought, because that will reinforce this new way of being.
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  Speaker 1: If you're in business, it could be okay, I'm gonna
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  Speaker 1: go ahead and promote myself. If it's a issue with
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  Speaker 1: a family member, maybe you need to set some boundaries
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  Speaker 1: with them and have a conversation. Maybe it's seeking out
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  Speaker 1: a new opportunity, takes some sort of action that's in
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  Speaker 1: support of this new thought, this new way of thinking.
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  Speaker 1: So the combination of thought, feeling, and action can create momentum,
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  Speaker 1: and the year verse can give you back the energy
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  Speaker 1: you're putting out, this new energy, you're essentially saying to God,
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  Speaker 1: to the angels, to the heavens, you know what, I'm
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  Speaker 1: actually ready to receive this thing. So one more time,
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  Speaker 1: you do not have to believe everything you think. And
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  Speaker 1: as you start to really lock that in, it will
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  Speaker 1: make you more coachable, It will make your manifestations go
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  Speaker 1: a lot more smoothly. Really decide, now, I don't have
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  Speaker 1: to believe everything I think. I don't have to believe
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  Speaker 1: everything I think. I don't have to believe everything that
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  Speaker 1: I think. Huh, isn't that interesting? That's the thought, and
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  Speaker 1: challenge it. Challenge it. If it even feels a little
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  Speaker 1: bit like pessimism, challenge the thought. Now I'll say this
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  Speaker 1: one more time. There are some thoughts that you've been
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  Speaker 1: thinking for so long that you don't even realize that
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  Speaker 1: it's limiting. In that instance, seek out some support, because
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  Speaker 1: if you don't have what you want, if you're not
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  Speaker 1: taking action in a way in which that would produce
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  Speaker 1: a result, probably means you're holding some belief, some thought
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  Speaker 1: that's keeping you from moving forward, Talk to somebody about it.
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  Speaker 1: Talk to somebody about it, because they can help you
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  Speaker 1: start to see like, oh, yeah, that is a pretty
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  Speaker 1: negative thought, or oh that thought doesn't help me. And
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  Speaker 1: one more time, do not, under any circumstances make yourself wrong.
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  Speaker 1: Negative thoughts are normal, but they don't have to stick around.
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  Speaker 1: You don't have to live out of those negative thoughts.
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  Speaker 1: So if you really want to take your life to
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  Speaker 1: the next level, start affirming to yourself, I don't have
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  Speaker 1: to believe everything that I think, and then catch those thoughts.
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  Speaker 1: Catch those thoughts all right. So if you want to
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  Speaker 1: deeper process around this, really shifting out of these limiting
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  Speaker 1: this limiting thinking. If you want support and figuring out
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  Speaker 1: what is the thought that's getting in the way of
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  Speaker 1: me having what I want? What's going on here, then
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  Speaker 1: I'd like to recommend my three month intuitive coaching package
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  Speaker 1: and three months we'll work together to uncover your hidden thought.
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  Speaker 1: We'll shift that thought, and then you'll step into action
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  Speaker 1: so you can attract what you want. You'll get consistent support,
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  Speaker 1: you'll get intuitive support, you'll get psychic guidance, you'll reach
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  Speaker 1: a place of clarity, and you'll start putting plans in
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  Speaker 1: place that magnetize your desire as instead of taking you
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  Speaker 1: away from it. You can learn more at Intuitive Coachingwithamy
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  Speaker 1: dot com Intuitive Coaching Backage. I have more I want
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  Speaker 1: to say about this because I've seen it so much,
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  Speaker 1: people believing what they're thinking and thinking is totally okay.
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  Speaker 1: If it makes you feel bad, analyze it, or maybe
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  Speaker 1: you've gotten used to feeling bad, analyze it. Figure out
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  Speaker 1: what's going on. Figure out what's going on, because it
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  Speaker 1: doesn't make you bad at all, It doesn't make you
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  Speaker 1: wrong at all. But that wisdom can be the piece
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  Speaker 1: that leads you into living the life you've always wanted
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  Speaker 1: to live, doing the thing you really want to do
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  Speaker 1: right now. So remember, small shifts in your thinking compound
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  Speaker 1: over time. The thoughts that you feel are real actually
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  Speaker 1: don't have any control over you. So challenge them, reframe,
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  Speaker 1: step into a new way of being. You have the
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  Speaker 1: power to change the way you think. Say one more time.
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  Speaker 1: You do not have to believe everything that you think.
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  Speaker 1: Why am I having this home because I am seeing it?
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  Speaker 1: Get in the way, Get in the way, Get in
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  Speaker 1: the way, get in the way, get in the way,
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  Speaker 1: get in the way of brilliant, amazing, hard working, dedicated
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  Speaker 1: people getting what they want because they're believing something in
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  Speaker 1: their mind. If it limits you, you don't have to
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  Speaker 1: think it. If it makes you feel bad, you don't
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  Speaker 1: have to think it, and you can do the work
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  Speaker 1: to figure out what's going on there. Ask yourself some questions,
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  Speaker 1: choose a new way of thinking about it, and I
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  Speaker 1: get it. I get it. For those of you who
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  Speaker 1: are pretty good at looking at your thoughts and maybe
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  Speaker 1: you're at the finish line for a manifestation, negative thoughts
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  Speaker 1: can come swarming in at that time. They still don't
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  Speaker 1: mean anything about you and don't mean anything about your desire.
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  Speaker 1: You just have to go back and look at them,
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  Speaker 1: explore it, releas it, let it go. It takes some time.
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  Speaker 1: You know, I'm giving you a very simplistic approach to this.
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  Speaker 1: It can take some time. If you're already really good
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  Speaker 1: at this and you know how to turn your thoughts around,
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  Speaker 1: then do it. Do it on a regular basis. Don't
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  Speaker 1: let anything hang out that's not for your good and
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  Speaker 1: in your favor. Yeah, yeah, I'm on my soapbox about
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  Speaker 1: this one. One more time. You do not have to
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  Speaker 1: believe everything that you think. It's just the thought, and
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  Speaker 1: a thought can always be changed. Thank you so much
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  Speaker 1: for listening to this show. I pray it was helpful.
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  Speaker 1: I pray it was a good reminder for those of
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  Speaker 1: you who are already really good at looking at your thoughts,
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  Speaker 1: for those of you who are like WHOA, I've looked
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  Speaker 1: at some, but now I'm thinking I might be believing
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  Speaker 1: something that's limiting me. It's okay. Just get in your journal,
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  Speaker 1: look at rite down what you're thinking, Challenge it. Create
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  Speaker 1: a new thought, create a new approach, create a new mindset.
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  Speaker 1: And some of these thoughts are going to keep coming
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  Speaker 1: back and coming back, coming back, but each time you're
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  Speaker 1: going to get better and better at recognizing it, and
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  Speaker 1: it diminishes the power, It diminishes the magnetism of that thought.
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  Speaker 1: Hi pray this was helpful. Thank you again for listening
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  Speaker 1: to the show. I look forward to connecting with you
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  Speaker 1: on the next Take care of yourself. Goodbye,