#239: How To Build Your Meal Plan
Jeff, Alberto, and Steve discuss the benefits of having a plan, how they put together their weekly eating plans, how they help their athletes/clients build their weekly eating plans, and recommendations to consider when you’re building your plan.
Timestamps
0:00- Introduction
2:43- How Jeff and Steve build their weekly eating plans
24:52- The balance between building a plan you enjoy and can consistently adhere to while at the same time making sure it makes sense from a scientific perspective
28:14- The role of snacks in a fat-loss phase
33:00- A strategy to make establishing new eating…
The skinny
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