Latest / The Pleasure Project with Dana Skoglund
9. Toxic positivity
"Good vibes only" might actually be creating not such good vibes after all.
Are you living under the false assumptions that you should be happy all the time? Are you judging yourself for experiencing negative emotions?
In this episode of the Pleasure Project I share another "should" that was creating unneccesary suffering. Are you making your unpleasant emotions a problem?
If you want help handing your uncomfortable emotions in healthier ways, DM me on Instagram. I'd love to connect.
Click here to join The Pleasure Project Program
The skinny
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