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Breakfast Bonus: Winter eating habits · Toni, Jase & Sam - Breakfast Catchup

• 0:00
  Speaker 1: The Coast Breakfast Bonus Podcast with Tony Jason Samhi, thanks for.
• 0:05
  Speaker 2: Listening to our Breakfast Bonus podcast.
• 0:07
  Speaker 1: Today.
• 0:07
  Speaker 2: We're talking about how eating habits changed during winter. I,
• 0:10
  Speaker 2: for some reason, in the evenings, and I don't know
• 0:12
  Speaker 2: if it's just me, I get hungrier in the evenings
• 0:14
  Speaker 2: when it's winter. What is there?
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  Speaker 3: Yeah, it's kind of a weird phenomenon, isn't it. I
• 0:18
  Speaker 3: think obviously there's the hot versus the cold food. Right
• 0:22
  Speaker 3: in the middle of summer, when it's really a hot climate,
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  Speaker 3: you don't feel like a big, heavy roast dinner, so
• 0:27
  Speaker 3: you're more likely to have warmer foods, so things like roasts,
• 0:30
  Speaker 3: things like soups.
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  Speaker 4: I'd never would you ever have soup in summer?
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  Speaker 2: I honestly, I hardly ever eat soup unless it is
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  Speaker 2: maybe the really bowels of winter, because for me, soup's
• 0:40
  Speaker 2: not a meal, and I've been a real snob about
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  Speaker 2: that for years.
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  Speaker 4: The same at least I have lashings of bread and butter.
• 0:45
  Speaker 2: Yeah it's a starter. Okay, maybe I'll have the soup
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  Speaker 2: as a starter, but it's not a meal. Some people
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  Speaker 2: love it, like Mama makes an amazing vegetable soup and
• 0:52
  Speaker 2: my wife that makes this incredible pumpkin soup, and that's
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  Speaker 2: that's quite a meal.
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  Speaker 4: But otherwise you don't count it.
• 0:57
  Speaker 2: I don't count know.
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  Speaker 3: But it's just like I don't really eat salad in
• 1:00
  Speaker 3: winter either. That's such a summer food. I'd be more
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  Speaker 3: likely to have, you know, just vegetables in general, roast vegetables.
• 1:08
  Speaker 4: Yes, I've reteamed broccoli.
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  Speaker 2: Or some people do like a big steak, a big
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  Speaker 2: old steak and only have like salad on the side
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  Speaker 2: for me as sellas a summer meal. So if you
• 1:15
  Speaker 2: have a steak, suddenly now it's going to be a
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  Speaker 2: cubitta mash or something like that.
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  Speaker 4: Yeah, with the steak, you know, So listen to this.
• 1:20
  Speaker 4: I've just found these stats.
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  Speaker 3: Studies have found that participants who and this is thousands
• 1:26
  Speaker 3: of people consumed an average of eighty six more calories
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  Speaker 3: per day in winter compared to summer, and ate more
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  Speaker 3: saturated fan in the winter.
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  Speaker 2: So what is it in our comfort food? We just
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  Speaker 2: feeling rule just reached the bad stuff.
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  Speaker 3: Maybe I reckon it might be the fact that we
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  Speaker 3: eat more sauces over winter, sort of gravyes and things.
• 1:46
  Speaker 3: It feels it feels like over I don't know. It
• 1:49
  Speaker 3: feels like fresh food is easier to consume in summer.
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  Speaker 4: Maybe that's or are we just telling ourselves that.
• 1:55
  Speaker 2: Maybe I don't know what it is. I don't normally
• 1:57
  Speaker 2: have a sweet tooth, right, but in winter I'll get
• 2:00
  Speaker 2: a bad after dinner everything started, everything, And I normally
• 2:03
  Speaker 2: I used to fast quite a lot, right, But in winter,
• 2:05
  Speaker 2: I'm finding myself craving chocolates.
• 2:07
  Speaker 3: I probably have more sweet things in summer because like
• 2:12
  Speaker 3: in winter, I'll have a cup of tea after dinner,
• 2:14
  Speaker 3: whereas I don't feel like tea in summer because it
• 2:16
  Speaker 3: feels like it's too hot, right, right, right, Yeah, I'll
• 2:18
  Speaker 3: probably have more alcohol in summer.
• 2:20
  Speaker 4: I'm actually not drinking a lot of alcohol at the moment,
• 2:22
  Speaker 4: is that right?
• 2:23
  Speaker 2: See? A couple of my friends have started drinking whiskey
• 2:25
  Speaker 2: during winter because the friends a good whisky ice in
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  Speaker 2: the glass and the tumbler and in front of a
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  Speaker 2: roaring fire, and it sounds nice, it sounds romantic. But
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  Speaker 2: I'm like, it's good.
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  Speaker 4: It's a good option.
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  Speaker 3: Cowl wise, isn't it drinking the straight whiskey over that
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  Speaker 3: big calorie.
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  Speaker 4: Laden glass of pinot the barbacue I.
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  Speaker 3: Throw to Okay, So do you have cold desserts in winter,
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  Speaker 3: like things like ice cream or are you more likely
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  Speaker 3: to have than in summer?
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  Speaker 2: More likely in summer?
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  Speaker 4: Same, yeah, ice creams. I would never have a nice
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  Speaker 4: block in winter.
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  Speaker 2: Almo's like a steam pudding with custard at the time
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  Speaker 2: of the year. But again I haven't done that either.
• 2:57
  Speaker 3: Yeah yeah, oh yeah, like I produced Rosy said, like
• 3:00
  Speaker 3: apple crumble, I'm not a hot dessert person sticky date puddings.
• 3:06
  Speaker 4: I mean, I'd eat it, of course, but I think I'm.
• 3:09
  Speaker 3: So much of a cold dessert person. I'm more likely
• 3:11
  Speaker 3: to up the carbon take in winter than I am.
• 3:14
  Speaker 4: Desserts definitely.
• 3:15
  Speaker 2: And I think you're right when you see before the
• 3:16
  Speaker 2: breads and things. Suddenly I don't normally a lot of breads,
• 3:18
  Speaker 2: but now I'm eating breads your soup. You're right, you
• 3:20
  Speaker 2: gonna laider up a big old slab of bread.
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  Speaker 4: How's this? Then in winter I'll have a glass of peanot.
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  Speaker 3: In summer, no way, it's it's save blanc, it's rose,
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  Speaker 3: it's a ciptail, it's a gin.
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  Speaker 2: It's the same with mulled wine, right, like muld wine.
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  Speaker 2: That's a winter drink. I host a pub quiz every
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  Speaker 2: week on a Wednesday night and they do a homemade
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  Speaker 2: mulled wine. Then you can smell it wafting through the
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  Speaker 2: whole place.
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  Speaker 4: You're not having mulled wine summer, are you?
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  Speaker 3: No?
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  Speaker 2: You're not?
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  Speaker 3: Okay, here's another one for what are foods that transfer seasons, right,
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  Speaker 3: so you will equally eat them in summer and winter.
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  Speaker 4: I've already thought of one.
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  Speaker 2: Same go.
• 3:55
  Speaker 4: Because you think about it.
• 3:56
  Speaker 3: You eat a burger at a barbecue in summer and
• 3:58
  Speaker 3: then you're eating a homemade wintry burger in winter.
• 4:02
  Speaker 2: They're seasonal, but I think it still crosses over.
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  Speaker 4: It crosses corn. Yeah, more likely to have corn on
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  Speaker 4: the cob and some of that.
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  Speaker 2: Yeah, true, But I mean there frozen corner stuff. That's
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  Speaker 2: a lot of meals and things. So corn for me,
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  Speaker 2: it's that's that's transfer over.
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  Speaker 3: Sausages, bangers and mash in winter, sausage and bread on
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  Speaker 3: your barbie in summer.
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  Speaker 2: Yeah, yep, yep.
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  Speaker 4: What else is there that crosses?
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  Speaker 2: Would you do a curry in summer as well as winter?
• 4:27
  Speaker 4: You never never eat a curry in summer? You would
• 4:29
  Speaker 4: not know we do?
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  Speaker 3: Yeah?
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  Speaker 2: I think I would.
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  Speaker 3: I mean, I would like, if you put a curry
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  Speaker 3: in front of me, I'd eat it. But I'm not
• 4:34
  Speaker 3: going to go, oh, what do we feel like for
• 4:36
  Speaker 3: dinner tonight? I'm more like he could probably have Japanese
• 4:39
  Speaker 3: or something lighter.
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  Speaker 2: Yeah, okay, And then drinks, excuse you, like so it
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  Speaker 2: has to be like a warm wine on like a
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  Speaker 2: cold chilled wine.
• 4:46
  Speaker 3: And winter more likely to beat the peanot. Do you
• 4:48
  Speaker 3: know what I would never have in summer? Mashed potato?
• 4:52
  Speaker 3: Wouldn't It's only winter food for me.
• 4:54
  Speaker 2: I think I would do mass buds in winter.
• 4:56
  Speaker 3: I reckon it's like potato salad, maybe some wedges the size.
• 5:02
  Speaker 2: I find it easier to work out during summercause I
• 5:04
  Speaker 2: get outside a lot more. Yes, And that's my problem.
• 5:06
  Speaker 2: I I'll go and it's freezing cold, like you know,
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  Speaker 2: I've got forty five minutes and this big open cavenists
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  Speaker 2: gym and it's like, oh, this isn't warman here. I mean,
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  Speaker 2: you warm up by you we're working out, but it's
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  Speaker 2: harder to do it.
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  Speaker 3: And I think the incidental exercise over the summer is
• 5:19
  Speaker 3: definitely more of a thing because you might be just
• 5:21
  Speaker 3: you're at the beach and you're just a bit more.
• 5:24
  Speaker 2: So if we've done a case so we're a little
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  Speaker 2: bit lazier, we'll eat more in winter. I hope.
• 5:27
  Speaker 4: Yeah, just so, let's just hope that September comes around fast.
• 5:31
  Speaker 1: Thanks for listening to the Coast Breakfast Bonus podcast. Get
• 5:35
  Speaker 1: your days started with Coasts Feel Good Breakfast Tony Street,
• 5:39
  Speaker 1: Jays Reeves, and Sam Wallas.