Latest / No Shrinking Violets Podcast for Women
Emotional Regulation Doesn't Mean "Calm": The Path through Burnout, Anxiety and Shame
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Emotional regulation isn’t “stay calm and never fall apart.” It’s being able to feel anger, grief, joy, fear, and everything in between while staying connected to your body and in control of what you do next. That single shift changes how we understand burnout, anxiety, and the shame so many high-achieving women carry when they can’t “just handle it.”
Mary Rothwell sits down with Felicia Brown, LPC, a trauma-informed therapist, speaker, and emotional regulation coach who helps high performers break free from overthinking and productivity-based self-worth…
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