GLP-1's Explained with Ashley Koff, RD

Meet Your Body with Jessica Valant, MSPT · Aug 13, 2026 · 1h 6m

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this episode of Meet Your Body, Jessica sits down with registered dietitian Ashley Koff, RD, to cut through the hype, fear, and misinformation surrounding GLP-1 medications. Ashley breaks down the science of GLP-1s, GIP, peptides, and weight-health hormones in a way that finally makes sense—and explains what you should know before making decisions about medication, nutrition, or your next step.

You'll…