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Why Alcohol Is Nothing More Than a Performance Tax
Alcohol isn’t a reward. It’s not a release. It’s a performance tax and in this episode, we prove it.
On this week’s That Sober Guy Podcast (the number one sober podcast since 2014), we break down how even “moderate” drinking quietly drains focus, fragments sleep, dulls urgency, and taxes next-day execution. Drawing from real-world patterns and insights from the Sober Male Index, this episode exposes what most men feel but can’t quite name: you don’t feel hungover, you feel slightly off.
We cover:
How alcohol disrupts sleep, cognition, and emotional regulation
Why the biggest sobriety gain…
The skinny
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