Latest / Good Morning From The Chicken Coop! / Season 4 - Episode 33 - Where are you on your GOAL path?

Transcript

Season 4 - Episode 33 - Where are you on your GOAL path? · Good Morning From The Chicken Coop!

• 0:01
  Hey everybody, welcome to the good morning from the Chicken
• 0:04
  Coop podcast. My name is Kim Johnson and I am
• 0:07
  a mastermind, set coach, creative strategist, and also
• 0:09
  happen to be a farmer. This is my chicken coop and I
• 0:12
  come out here every day to record a podcast to teach
• 0:16
  distinctions, possibilities, new ways of thinking, and just bring
• 0:20
  some joy into the world. So welcome to the coop and let's
• 0:23
  start your day off in a fantastic way.
• 0:28
  Hey everybody, good morning from the chicken coop.
• 0:30
  So today we are talking about where we are on our path of
• 0:34
  goals. So you know, obviously finished
• 0:37
  up January, now we're into February and the question is,
• 0:40
  are you on task or are you off? Are you still where you
• 0:45
  predicted you would be? Are you ahead, behind, right
• 0:48
  where you thought you'd be? What's going on?
• 0:50
  Have you checked in on the goals?
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  Why is this so important right now?
• 0:55
  Well, first and foremost, if you don't know where you are, you
• 0:58
  can't get to where you want to go.
• 1:00
  So you have to understand where you are in your process.
• 1:03
  So I'm going to do this for myself and share this with you
• 1:06
  because I think it's always good for you to know where I am
• 1:09
  because I set some really, you know, big wigs, wild, insane
• 1:13
  goals. So one of the things that we had
• 1:16
  really put on my calendar was that I was going to start to go
• 1:18
  out speaking. And I've already made a trip and
• 1:22
  spoken twice in January, which was fantastic and wonderful.
• 1:27
  I've got a huge list of content and different things that we
• 1:31
  want to do this year, but I have not taken them on to the
• 1:34
  calendar yet to say, OK, this is what we're working on.
• 1:38
  Because I was getting ready for that first stint where I was,
• 1:41
  you know, doing keynotes back-to-back.
• 1:44
  I have been jumping rope and I still have not been able to go
• 1:49
  that first round without tripping.
• 1:51
  So my goal is to be able to do the whole first round, which is
• 1:56
  9 straight minutes without messing up.
• 1:59
  And I haven't done it yet. I'm, I'm still skipping every
• 2:02
  day, but I haven't gotten to the nine straight minutes yet, which
• 2:05
  is interesting. Now when I say nine straight
• 2:07
  minutes, it's really a minute and then a minute off, a minute
• 2:10
  jumping a minute off, a minute jumping a minute off.
• 2:13
  And even with that, I'm still not able to go with the time we
• 2:17
  get to that 6 minute mark. I, I start to like trip for some
• 2:22
  reason and I can't get past that yet.
• 2:24
  I will, but I haven't yet. But I'm giving you an update.
• 2:27
  But I'm still doing it. And another big, big part of
• 2:31
  this for me is being able to look at and say, OK, I because
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  I'm, I'm trying to get everything organized out here on
• 2:39
  the farm at the same time. Now I'm I'm ahead for those
• 2:42
  goals being that the garden is already cleared out and the
• 2:46
  girls are in there working. They we've pulled down the
• 2:50
  secondary fence so that they can get in there and actually do
• 2:53
  work and clean things up. And they absolutely love this
• 2:56
  time of the year. And I'm probably ahead by about
• 3:00
  3 weeks of letting them in to do that, which makes me feel great.
• 3:03
  But there's this inordinate amount of work to do this year
• 3:05
  because we're reorganizing some things.
• 3:08
  So that's taking place. And I, I think on from the
• 3:12
  health standpoint of like saying, okay, where am I as far
• 3:16
  as I gave you the jump rope one. But one of my other big ones
• 3:20
  really is, you know, saying, okay, I'm going to be doing a
• 3:24
  certain circuit of workout every single day.
• 3:29
  Well, five days a week. And I have been Mensa, Mensa
• 3:32
  with that one. I'm not, I'm not completely into
• 3:35
  that because if I'm out on the farm and I'm working really
• 3:38
  hard, like yesterday I swapped the coop out hauling bales of
• 3:41
  hay, shoveling, doing all kinds of things, I tend to feel like,
• 3:46
  OK, this is I'm doing this and I can swap that out.
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  Now my coach laughs at me when we talk about that.
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  He's like, we, we are not making swaps.
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  And I was like, yes, I know, I know, I know.
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  So for February, that is a big goal to be on that I'm course
• 4:00
  correcting and that's why I'm talking to you about this.
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  What do you need to course correct quickly?
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  Because it's important to course correct.
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  It's incredibly important to course correct.
• 4:09
  And if you're not course correcting, you can, you're
• 4:11
  always going to just be slightly off.
• 4:12
  It's like flying from Boston to California and you know you're
• 4:15
  going to the state of California, but if you don't
• 4:17
  course correct along your way and you're headed for San
• 4:19
  Francisco, you'll end up in San Diego.
• 4:22
  So you that will be no good. And you have to make sure you're
• 4:25
  doing those little teeny. We need course corrections.
• 4:27
  So for me, that's one that I really have to get into.
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  And part of it is just because I don't like that part of doing
• 4:34
  it. I I can't stand sit ups and
• 4:36
  squats and all those things and it's just, and I'd rather be out
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  working on the farm, in which case I'm always up and down and
• 4:43
  doing that stuff and getting, I'm getting my steps in is easy
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  because I walk while I work. So, you know, hitting the the
• 4:50
  25,000 step mark in an average day is not a big deal for me
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  because I work that number of hours to walk that so easy.
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  The other stuff not so easy, but I'm course correcting that and
• 5:02
  I'm considering swapping some of this for a dance app.
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  Now I don't dance at all. May be very clear, I don't like
• 5:10
  dancing, but it seems like I might be able to do that and
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  just put my silly hat on and say, OK, I'm going to do this
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  basic dance stuff and see if that works instead.
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  It makes me feel better doing that, but I haven't decided yet.
• 5:24
  So course corrections are important, remember that.
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  But do your check insurance, figure out where you are right
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  now because you've already gone roughly 32 days in and you want
• 5:34
  to make sure that you're on task.
• 5:36
  All right, my friends, I hope you have a blessed day and I
• 5:38
  will see you all tomorrow. Bye.