Get Curious About Your Self-Talk
What if our negative thoughts aren't verdicts, but data? In this Friday wrap-up, Laurie recaps Week 37 and shows how to treat ANTs as information by asking where they come from, when they show up, and what they're trying to protect.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
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The skinny
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