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48: How Qigong Helps Reduce Chronic Stress | Kathy Jankowski, Trauma-Informed Qigong Trainer
Dive into the transformative world of Qigong with trauma-informed trainer and breath coach Kathy Jankowski. Discover how chronic stress impacts your wellness journey and learn the pivotal role the nervous system plays in managing stress. Kathy shares how Qigong, a practice combining movement, regulated breathing, and visualization, can help balance the nervous system, foster emotional resilience, and improve mental and physical health. She also covers polyvagal theory, explaining the importance of creating safety within the nervous system for optimal mental health. Whether you're new to…
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