Latest / The Healing Project: Mental health, healing & personal growth
Guilt-Free Self-Care: Why Saying No to Others Means Yes to You | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the psychological roots of guilt associated with setting boundaries and practicing self-care. Many individuals carry an invisible mental ledger, believing that saying 'yes' to others is a deposit into their status as a 'good person,' while saying 'no' feels like a dangerous withdrawal. This episode dismantles that fictional accounting system, revealing how overcommitment leads to burnout, resentment, and a loss of authentic connection. It is designed for listeners who struggle with people-pleasing, codependency, or the fear that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.