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How the Time Change Messes With Your Body Clock (and How to Fix It)
Did you get that "extra" hour of sleep this morning, or did your body wake up at the old time anyway? The clocks changed last night, but your body clock didn't, and it can take days to catch up. Add in dark evenings, cold weather and the holidays coming, and a lot of us end up tired, stiff and on the struggle bus all winter. Let's fix that.What you'll learn:• How your circadian rhythm really works, and why light is the boss of it• How sleep, your nervous system, pain and stiffness are all connected• My simple, doable reset plan for the time change and the dark months aheadJoin me LIVE Sunday…
The skinny
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