#019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About
On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block.
Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him.
He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story!
Jack's Strava
Keeton's Strava
KT Run Co Inquiry (Keeton's Coaching)
Erik's Strava
StrideCore Fitness Inquiry…
The skinny
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