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Mornings can carry a specific exhaustion that has nothing to do with sleep: the weight of everything you cannot control settles onto your chest before coffee. This episode shows how habits practiced by an emperor, a slave, and a writer two thousand years ago still relieve that exact anxiety-so how do you actually set that weight down each morning?
In this episode, we walk through seven morning practices drawn from Marcus Aurelius, Epictetus, and Seneca that reframe control, sequence your first minutes, and stop wasting energy on outcomes…
The skinny
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