Why Your Worst Thoughts Arrive In The First 30 Minutes

In Your Right Mind with Monique Rhodes · Sep 28, 2026 · 9m

You're awake before you've decided to be, and the thinking has already started, and it isn't kind. Sometimes it's about today. Often it's much older. A student asked why this happens every morning and then follows her around all day, and most of the answer turns out to be physical.

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