Healing After Trauma with Lena Cebula (Part 2)
How do you move beyond surviving and begin truly healing?
In Part 2 of Richard Ramos' conversation with Lena Cebula, the focus shifts from her incredible story of survival to the lifelong journey of healing after trauma.
Lena shares practical wisdom for anyone carrying emotional wounds, explaining why healing is a process that requires intentional choices, healthy habits, and giving yourself permission to grow. Together, Richard and Lena discuss emotional regulation, stress management, renewing your mind, and why faith provides the foundation for healing but doesn't eliminate the…
The skinny
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