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Preview Of My Audiobook, Which Just Dropped! · Do You F*cking Mind?

• 0:12
  Speaker 1: Hello, my beautiful beans, and welcome to this little bonus
• 0:17
  Speaker 1: episode for today. I thought I would do a unique
• 0:22
  Speaker 1: separate episode just to celebrate the launch of my audio
• 0:27
  Speaker 1: book today. So this is my third book, and it
• 0:30
  Speaker 1: is an audio book. It's an audio only book, which
• 0:33
  Speaker 1: I think is quite fitting giving that everything that I
• 0:37
  Speaker 1: do is in an audio medium. So I was pretty
• 0:39
  Speaker 1: excited when I got together with my publisher and we
• 0:43
  Speaker 1: decided to put together an audio only book. But anyway,
• 0:47
  Speaker 1: it gets released today. It is out now globally, so
• 0:51
  Speaker 1: no matter what country you're in, it is now out.
• 0:54
  Speaker 1: I have been talking about this on my podcast for
• 0:57
  Speaker 1: quite a while, but it is such a long time
• 1:00
  Speaker 1: in the making. Like I was writing this last year,
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  Speaker 1: It's been months and months and months in the making,
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  Speaker 1: and to the extent that I just recently went over
• 1:10
  Speaker 1: it because obviously I was going over modules, you know,
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  Speaker 1: separate individual modules here and there, back and forth, you know,
• 1:15
  Speaker 1: in the editing process with the publisher. But then recently
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  Speaker 1: I just went through the whole thing and I'm so
• 1:21
  Speaker 1: excited and so happy with how it's turned out. It
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  Speaker 1: flows exactly how I want it to flow. So the
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  Speaker 1: book is called How to Chase change thirty days to
• 1:30
  Speaker 1: master your mindset. And I have created this book to
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  Speaker 1: be kind of like a handbook that you can use
• 1:37
  Speaker 1: and look. It's designed to be listened to one module
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  Speaker 1: a day for thirty days, or one chapter a day
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  Speaker 1: I should say for thirty days, and it's split across
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  Speaker 1: five different modules, and each module covers different things such as,
• 1:50
  Speaker 1: you know, personal growth, relationships, your purpose, things like that.
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  Speaker 1: So it's divided up, so you cover one module before
• 1:59
  Speaker 1: moving on to the next module and the next topic,
• 2:01
  Speaker 1: and you work through a different chapter every single day.
• 2:05
  Speaker 1: Each chapter goes for roughly ten or so minutes, and
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  Speaker 1: after every single day, you either get a piece of
• 2:13
  Speaker 1: homework or some sort of task or some sort of
• 2:15
  Speaker 1: behavior to implement into your lifestyle and slash, or you
• 2:19
  Speaker 1: get a resource to do further reading or to like
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  Speaker 1: look something up or to read into someone else's work
• 2:27
  Speaker 1: or whatever. So each day you either get an additional
• 2:29
  Speaker 1: resource to do further research to expand your horizons on
• 2:32
  Speaker 1: that topic, or you get a task, a behavioral change,
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  Speaker 1: a piece of homework, something to include into your habits.
• 2:40
  Speaker 1: And the reason I've kind of split it up between
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  Speaker 1: the two is because I also didn't want you being
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  Speaker 1: overwhelmed with thirty different habits that you had to include
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  Speaker 1: into your life from day one to day thirty. So
• 2:50
  Speaker 1: it's kind of evenly spread out in that way. And
• 2:54
  Speaker 1: yes I have designed it to be listened to over
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  Speaker 1: thirty days, but as you'll listen to in the book,
• 2:59
  Speaker 1: as I explained in the book, you can take as
• 3:01
  Speaker 1: long as you want to do this. I know that
• 3:03
  Speaker 1: there are some people that really don't like moving on
• 3:05
  Speaker 1: to the next module until they've really like nailed the
• 3:08
  Speaker 1: first thing, and that's perfectly fine. There's literally no downside
• 3:12
  Speaker 1: to taking sixty days or ninety days or however you want,
• 3:15
  Speaker 1: however long you want to do this this course or
• 3:18
  Speaker 1: this book, or this whatever you want to call it,
• 3:21
  Speaker 1: life changing expedition that you're going to go on. So basically,
• 3:26
  Speaker 1: you take it at your own pace. What I would
• 3:28
  Speaker 1: love for you not to do, though, is to listen
• 3:31
  Speaker 1: to it all in one go. I think it really loses,
• 3:34
  Speaker 1: you know, the power that it has, because I think
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  Speaker 1: we learn best when we digest in small pieces and
• 3:40
  Speaker 1: then we put that information to good use, we put
• 3:43
  Speaker 1: it into practice before then going in and absorbing new content.
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  Speaker 1: That is the best way to learn that's the best
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  Speaker 1: way to make those changes permanent. Now, the reason I
• 3:52
  Speaker 1: wanted to do this book is because obviously I give
• 3:56
  Speaker 1: you guys so much advice and so much information. Like
• 4:00
  Speaker 1: I literally like refer to my podcast sometimes as like
• 4:03
  Speaker 1: a bit of a labyrinth or a black hole because
• 4:05
  Speaker 1: you can just get sucked into it. There's over three
• 4:08
  Speaker 1: hundred hours of content that I've put out there on
• 4:11
  Speaker 1: my podcast, and navigating and finding that information, given that
• 4:16
  Speaker 1: it's been like four years, is not the easiest thing.
• 4:19
  Speaker 1: And I get so many people on the Facebook group
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  Speaker 1: talking about the fact that they really want information on
• 4:25
  Speaker 1: this topic, and people are offering them, oh, maybe listen
• 4:28
  Speaker 1: to episode number one hundred and fifty six, or maybe
• 4:30
  Speaker 1: listen to this, or listen to that. So I thought,
• 4:32
  Speaker 1: imagine if I could pull in information that I have
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  Speaker 1: taught over the past four years and new information and
• 4:38
  Speaker 1: resources that I'm yet to share, but package it in
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  Speaker 1: a way that it is concise, it is clear, it
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  Speaker 1: is done in an ordered manner, and it is also
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  Speaker 1: in bite sized pieces that's really easy to digest. So
• 4:53
  Speaker 1: it's something that you can be like, here's the start,
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  Speaker 1: here's the finish. This is where I'm beginning, this is
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  Speaker 1: what I want to feel and have and and achieved
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  Speaker 1: by the end of the thirty days. So that's how
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  Speaker 1: it differs quite significantly from the podcast, because, as you
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  Speaker 1: guys are aware, the podcast is like, this is one topic,
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  Speaker 1: let's dove into it, let's go into it. This is
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  Speaker 1: very much like I'm taking you on a journey where
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  Speaker 1: there's like a proper start, middle, and end, and it's
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  Speaker 1: really manageable, bite sized pieces. I take out the best
• 5:21
  Speaker 1: of the best from the podcast, and I bring in
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  Speaker 1: more brand new information that I haven't yet spoken about,
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  Speaker 1: and each day I teach you how you can then
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  Speaker 1: implement that thing into your life. So if you were
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  Speaker 1: to do this over the thirty days or the sixty
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  Speaker 1: or ninety however you want to take it, you will
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  Speaker 1: notice some serious changes in your life. And of course,
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  Speaker 1: if you do the homework, the changes will be much
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  Speaker 1: bigger than if you just passively listen and don't do
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  Speaker 1: the homework. So I would really hope that everyone that
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  Speaker 1: does listen to this book wants to like synk their
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  Speaker 1: teeth in and really get involved with this. Okay, now
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  Speaker 1: what I'm gonna do is I'm going to share a
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  Speaker 1: little audio snippet from the chapter one point two in
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  Speaker 1: Module one and Module one is all about identity. So
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  Speaker 1: the theme of module one is your identity, and this
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  Speaker 1: module one point two is all based around purpose. The
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  Speaker 1: chapter is called what is Your Purpose and do you
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  Speaker 1: Need One? So keep listening to listen to that snippet
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  Speaker 1: of module number one. Over the next few weeks, I'm
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  Speaker 1: going to be sharing like tiny snippets from each module
• 6:24
  Speaker 1: off the book. If you haven't already pre ordered the book.
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  Speaker 1: Hopefully this inspires you to go ahead and purchase that book.
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  Speaker 2: Do your future self a.
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  Speaker 1: Favor and start implementing all these things and putting it
• 6:36
  Speaker 1: into practice. I will have the link for you to
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  Speaker 1: be able to purchase the audiobook in the bio of
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  Speaker 1: this episode. It's also on my link tree in my socials,
• 6:44
  Speaker 1: so on my Instagram if you just click on the
• 6:47
  Speaker 1: link tree, you'll be able to access that link as
• 6:49
  Speaker 1: well to purchase it. Guys, I'm so excited. I have
• 6:54
  Speaker 1: already received so much support with people sharing that they've
• 6:57
  Speaker 1: already pre ordered the book, So it's really really cool
• 7:00
  Speaker 1: to see that you guys are consuming my content regularly
• 7:04
  Speaker 1: but also supporting the podcast, supporting me with purchasing this
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  Speaker 1: book and also supporting yourselves into your future by going
• 7:14
  Speaker 1: through this thirty day course and really doing the work,
• 7:18
  Speaker 1: doing it in a really really great order, and you know,
• 7:22
  Speaker 1: basically reaping the rewards of your hard work. So I
• 7:25
  Speaker 1: can't wait for you guys to start doing the thirty days.
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  Speaker 1: I think it'd be really cool to also share what
• 7:31
  Speaker 1: you're learning and share your knowledge and share how this
• 7:33
  Speaker 1: whole journey is going for you on the Facebook page
• 7:36
  Speaker 1: as well, or share it with me either over emails
• 7:39
  Speaker 1: or on socials, because I really love to listen to
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  Speaker 1: what you guys have to say or to read about
• 7:43
  Speaker 1: your journeys. It's really really cool. So that is my
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  Speaker 1: announcement for the day. The book has finally come out.
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  Speaker 2: It is.
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  Speaker 1: It feels like it's been so long in the making.
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  Speaker 1: It's very very exciting. I'm feeling very happy and very
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  Speaker 1: grateful today and I just wanted to say I adore
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  Speaker 1: you guys. You guys are the real MVPs as far
• 8:01
  Speaker 1: as podcast audiences go, My beans are the bust. And
• 8:05
  Speaker 1: now stay tuned to listen to a little snippet off
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  Speaker 1: the audio book. I hope you guys enjoyed. Love you
• 8:10
  Speaker 1: so much.
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  Speaker 2: Purpose can be intimidating. The narratives we have all heard
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  Speaker 2: about finding your purpose make it feel like it needs
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  Speaker 2: to be something you come across and instantly recognize as
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  Speaker 2: your one and only calling. A purpose is simply a
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  Speaker 2: meaningful and motivating aim of your life. It is your
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  Speaker 2: reason for being here, and it helps you form your
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  Speaker 2: goals and keep you on track. It creates meaning in
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  Speaker 2: your life and it feels satisfying. For some this is
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  Speaker 2: linked to their work and career, but for many it
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  Speaker 2: is something separate. That said, I do believe that purpose
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  Speaker 2: does have to be linked to making yourself useful, not
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  Speaker 2: turning yourself into a marta and living purely for others,
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  Speaker 2: but contributing in some way. Connection and community are such
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  Speaker 2: an integral part of the human experience, and feeling like
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  Speaker 2: you are part of your community and you provide value
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  Speaker 2: are important in feeling like you have a purpose. There
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  Speaker 2: is a lot of pressure on the concept of purpose
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  Speaker 2: because we hear about people that may have done huge
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  Speaker 2: generous acts, or started charities or influenced millions of people.
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  Speaker 2: You may see someone living out a career of helping
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  Speaker 2: save lives, such as a doctor or neurosurgeon, or you
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  Speaker 2: hear about people reaching millions with their music or art.
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  Speaker 2: And while these stories are a true representation of finding purpose,
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  Speaker 2: they can make others feel that purpose has to be
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  Speaker 2: this larger than life thing, making it seem on it aable.
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  Speaker 2: But I think this can be misleading. It is sometimes
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  Speaker 2: the most simple things in life that keep people feeling
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  Speaker 2: like they have a reason for being here on this earth.
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  Speaker 2: And by simple, I don't mean trivial or unimportant. Many
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  Speaker 2: people that make it past one hundred years old claim
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  Speaker 2: that they maintain their health because they are always doing
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  Speaker 2: something to contribute and that is their purpose. So maybe
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  Speaker 2: if you are not yet clear on purpose, it's time
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  Speaker 2: to rethink what it could look like. So let's start
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  Speaker 2: with some questions to ask yourself. Do you think that
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  Speaker 2: purpose is found by searching or do you think that
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  Speaker 2: purpose finds you? How have you defined purpose in your
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  Speaker 2: life previously? If you were to name three people you
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  Speaker 2: know who are definitely living their purpose, who would they
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  Speaker 2: be and what is that purpose they are living? Take
• 10:58
  Speaker 2: a moment to think through these questions. Understanding how you
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  Speaker 2: look at purpose will help you understand why you may
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  Speaker 2: have struggled to feel it in the past,