Yoga for Perimenopause: Strength, Sleep & Sanity w/ Laura Gilmore

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🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘‍♀️

😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.

🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.

💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings…

The skinny

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