Latest / Sid & Friends In The Morning / Dr. Peter Michalos | 06-22-26

Transcript

Dr. Peter Michalos | 06-22-26 · Sid & Friends In The Morning

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  Speaker 1: All right, we have we're talking about biology before we
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  Speaker 1: have doctor Mikolos on the air right now, Doctor thanks
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  Speaker 1: so much for waiting. A quick quick comment about living
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  Speaker 1: to one hundred other than being a fed chairman. Any
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  Speaker 1: tips on having how to live that.
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  Speaker 2: Long, Well, there are many tips. And one of the things,
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  Speaker 2: of course, you'll notice that he was actually a thinner person.
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  Speaker 2: So that's why we all have to strive to lose
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  Speaker 2: weight stay thin, and that's why eating less often intermittent
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  Speaker 2: fasting is one of the keys to longevity, and that
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  Speaker 2: forces our body to go into repair mode because during
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  Speaker 2: those sixteen hours where we're not eating, if we only
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  Speaker 2: eat between noon and eight, those people do a lot
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  Speaker 2: better because during those sixteen hours, your kidneys are resting,
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  Speaker 2: your gut is resting, your gut is focusing on immunity
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  Speaker 2: and clean up. And of course, the Mediterranean diet has
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  Speaker 2: been proven over and over again, and they found that
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  Speaker 2: in the Mediterranean diet a denominator, which is the olive
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  Speaker 2: oil which contains olaic acid and olayic acid and olive
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  Speaker 2: oil and avocados, turns on the longevity genes coldest ratoins,
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  Speaker 2: and recent literature even found that the olaic acid and
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  Speaker 2: olive oil and avocados also activates stem cells, which is
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  Speaker 2: pretty amazing. And another thing that all these people who
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  Speaker 2: have longevity, they found that in their gut microbiome, they
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  Speaker 2: have certain beneficial bacterias. When they analyze the gut basically
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  Speaker 2: the poop of the people who are under there, it's
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  Speaker 2: different and it's healthier and there's a more diverse and
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  Speaker 2: balanced gut microbiome in these people. And the other thing
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  Speaker 2: that in the recent literature they found is vitamin D
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  Speaker 2: turns out not to really be a vitamin but a hormone,
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  Speaker 2: and it actually keeps the little n caps on our
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  Speaker 2: dnaqual the telomeres, and the longer they are, the longer
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  Speaker 2: you live. And they found that people who can their
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  Speaker 2: D levels between like fifty and seventy five, those people
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  Speaker 2: had maintained longer telomeres. So vitamin D is also an
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  Speaker 2: anti aging drug. So these are things we're finding out.
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  Speaker 2: That's why in the blue zones they say that the
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  Speaker 2: common denominators the elbow, but also Lomlindo, California happens to
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  Speaker 2: be a blue zone. And then they figured out it's
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  Speaker 2: because they eat a lot of avocados tho. Those are
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  Speaker 2: some of the tips. And of course sleep is critical.
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  Speaker 2: Sleeping on your side is more efficient because that's when
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  Speaker 2: all the brain clean up happens, and cleaning up the
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  Speaker 2: plaques and all the the waste materials in the brain
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  Speaker 2: and side sleeping it's better. And those who sleep more.
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  Speaker 2: And obviously movement. We've shown that exercise and movement keeps
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  Speaker 2: our blood flowing and our vessels dilating, opening and closing.
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  Speaker 2: That's why you get hardening are the arteries when you're
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  Speaker 2: sedentary and your arteries don't open and close. But when
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  Speaker 2: you move or exercise, even if it's just after you eat,
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  Speaker 2: a quick minute walk or even one hundred and fifty
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  Speaker 2: minutes a week of movement that helps keep our vessels
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  Speaker 2: moving and healthy blood vessels are critical for anti aging.
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  Speaker 2: And of course having good relationship, good friendships. That's like
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  Speaker 2: having a built in psychiatrist in your community. And a
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  Speaker 2: lot of these villages in the blue zones, they all
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  Speaker 2: hang out at the coffee shop, the men, the women.
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  Speaker 2: They talk, They go to church together, they go to
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  Speaker 2: synagogue together, the mosque together, they pray together, and those
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  Speaker 2: people tend to do a lot better. But before I
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  Speaker 2: finish up, you guys have been talking a lot about Iran,
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  Speaker 2: and I was wondering if I can just common two
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  Speaker 2: minutes about something. Historically, we have to realize when you're
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  Speaker 2: dealing with Iran, it's actually thirty one separate provinces and
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  Speaker 2: each one of them has a different high OERGC General
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  Speaker 2: and it's broken up into five world region. And you
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  Speaker 2: think of Iran, we keep talking about it as this
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  Speaker 2: monolithic place, but actually it's broken up into several regions
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  Speaker 2: that don't get along. In the southeast you have the
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  Speaker 2: Sunnis where you have all the uprisings, and that's in
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  Speaker 2: Sisastan and Baalukastan. And then in the western area you
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  Speaker 2: have the Kurds, which are fighting for autonomy. And then
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  Speaker 2: you have an area remember that Iran is not Sunni.
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  Speaker 2: It's a Shia country unlike the other regions. And in
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  Speaker 2: Kuzakistan they have the Arab minority and that's in the
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  Speaker 2: oil rich region and they're always having issues over there.
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  Speaker 2: And then on the Caspian Sea you have the Gelon region,
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  Speaker 2: which is where the left wing progressive are which most
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  Speaker 2: of the protests happen. And then you have kom To
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  Speaker 2: om where you have the area where all the theocracies and
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  Speaker 2: the basically the Mullahs and the religious schools are. So
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  Speaker 2: Iran is just broken up. It's just like basically when
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  Speaker 2: you're dealing with them in these negotiations, it's like you're
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  Speaker 2: dealing with Montana, Texas, flar in New York, California, and
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  Speaker 2: they all have different ideas. And that's one of the
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  Speaker 2: reasons why a lot of these things get slowed down
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  Speaker 2: because they're broken up into so many regions with all
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  Speaker 2: this diversity, and they have different concerns. And I always
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  Speaker 2: remind people that in six hundred ad, Iran was Zoastrian,
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  Speaker 2: Afghanistan was Buddhist, and Egypt was eighty percent copy Christians.
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  Speaker 2: So these places have undergone a lot of changes, and
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  Speaker 2: that's why they fight with their neighbors and nobody talks
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  Speaker 2: about it's also religious, for they are of the Twelve
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  Speaker 2: Books of the Shia sect, and all those surrounding countries
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  Speaker 2: that they've been attacking are all Sunni countries. So I
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  Speaker 2: just wanted just so people understand that region a little
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  Speaker 2: bit better.
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  Speaker 1: Doctor, We're dealing with a number of issues in addition
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  Speaker 1: to all the health and biological things you've just mentioned.
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  Speaker 1: You know, there's stress going on in American life right now.
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  Speaker 1: I wasn't joking at the top of the six A
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  Speaker 1: when I talked about how they'rehutting down all the roads
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  Speaker 1: and New Jersey transit for these games. I mean that's
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  Speaker 1: an aspect of it. Also, I mean the stress that
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  Speaker 1: people of there's a psychological aspect to your health as well.
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  Speaker 2: Absolutely, there's also electronic heroin. Because we're looking at teenagers
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  Speaker 2: and teenage girls. The suicide rate is elevted, mental illness
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  Speaker 2: and anxiety because they look at social media, they see
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  Speaker 2: how other people are living, they compare their lives. They
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  Speaker 2: feel like a loser because people are always showing, you know,
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  Speaker 2: taking pictures of their food or where they're vacationing, and
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  Speaker 2: this instant gratification electronic heroin is doing damage to our youth.
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  Speaker 2: And right down in the city, there's a lot of
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  Speaker 2: stress because people have concerns and you know, whenever you
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  Speaker 2: have a mass migration event, and that's what the World
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  Speaker 2: Cup is, or even out in the Antons with the
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  Speaker 2: US open, you have all these people together and they're
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  Speaker 2: always concerns about safety. There's concerned about spread of diseases TB.
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  Speaker 2: You know a lot of these things are on the rise.
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  Speaker 2: Measles is popping up again because there's so many unvaccinated
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  Speaker 2: people around the world from beasles, which is very important.
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  Speaker 2: We're seeing a rise in TB. Nobody likes to talk
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  Speaker 2: about it, but Bellevue has a whole TV ward. You know,
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  Speaker 2: every time you go on the subway, you know there
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  Speaker 2: are there are concerns all these life stressors, anxiety and
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  Speaker 2: also financial stress. I mean, I have a little, tiny,
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  Speaker 2: little house that was twenty three hundred years and insurance
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  Speaker 2: and now it's sixty three hundreds. So people car insurance
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  Speaker 2: is double. So these are real issues that you know
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  Speaker 2: need to be addressed. And in New York especially, it's
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  Speaker 2: gotten very expensive. And you know, I talked to a
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  Speaker 2: lot of families, and I talk to seniors, and they're
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  Speaker 2: making decisions about can I forward my medicine and my
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  Speaker 2: copse this month versus going shopping or well, you know,
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  Speaker 2: I'm not going to drive because I don't know if
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  Speaker 2: I can fill out my car. So all that adds stress,
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  Speaker 2: and we know that stress causes a rise in cortisol
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  Speaker 2: and epinefron Why do people get heart attacks when they're
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  Speaker 2: stressed out, because in our ancient biology, our clotting system
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  Speaker 2: goes into overdrive. Because in ancient times when we had stress,
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  Speaker 2: it was an anticipation of being attacked by a saber
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  Speaker 2: tooth tiger or having trauma, So our clotting system would
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  Speaker 2: go into overdrive. So when men are stressed out over
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  Speaker 2: work and women are stressed out over work and you
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  Speaker 2: wake up in the middle night thinking about all these things,
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  Speaker 2: that clotting system goes into overdrive in anticipation of trauma,
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  Speaker 2: and that's why you get more strokes and heart attacks
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  Speaker 2: and things like that. And speaking of that, the new
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  Speaker 2: guidelines came out. We want to keep our LDLs below
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  Speaker 2: one hundred. And one of the markers that you should
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  Speaker 2: ask your doctor to check that a lot of them
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  Speaker 2: don't put. It's an important markers the aple lip of
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  Speaker 2: protein B, which is the carrier of cholesterol, and they
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  Speaker 2: found if you can keep that below one hundred, you
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  Speaker 2: dramatically decrease your risks of heart attack and strokes. And
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  Speaker 2: of course another thing for longevity is avoiding seed oil
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  Speaker 2: because they're made with artificial things like hecksaye, so you
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  Speaker 2: want to stick to avocado oil. Alive oil.
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  Speaker 3: You have a new book coming out, Yes, tell us
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  Speaker 3: about the new book. Then when is it coming out.
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  Speaker 2: The end of July. It's about three hundred and forty
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  Speaker 2: pages and it summarizes all.
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  Speaker 3: The end and he's going to tell us how do
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  Speaker 3: we live to one hundred.
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  Speaker 2: It's going to give us a lot of tips because
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  Speaker 2: all the information is from all the centenario.
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  Speaker 3: Well, WABC is giving you a big book.
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  Speaker 2: Put what's really cool about it? We work with an
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  Speaker 2: AI gentleman who's like thirty years old in the Forbes
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  Speaker 2: Under thirty. He developed an AI protocol which is part
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  Speaker 2: of the book where you put any topic in anti
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  Speaker 2: aging into this AI section, and what it does is
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  Speaker 2: it searches and pulls up all the recent literature on
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  Speaker 2: that topic. So if you put mett forman, which is
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  Speaker 2: a common diabetes drug made from French lilac that's been
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  Speaker 2: found to help with anti aging and anti cancer and
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  Speaker 2: actually anti COVID, you put it in and it'll pull
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  Speaker 2: up all the rece in literature on every topic and
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  Speaker 2: all the new literature. Like just the other day, a
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  Speaker 2: publication came out that since it's Alzheimer's Month, that our
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  Speaker 2: copper zinc ratio is critical in avoiding Alzheimer's disease, so
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  Speaker 2: there's a lot keep listening with WABC.
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  Speaker 3: Thank you, thank you, Deby Helloes Chriuse. We've got to
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  Speaker 3: take a break at seven forty five, and thank you
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  Speaker 3: for keeping the listeners living.
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  Speaker 1: Look, doctor, your advice was great. This is Fernando Mateo.
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  Speaker 1: I made notes of everything you said.
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  Speaker 4: I am fasting now for sixteen hours a day and
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  Speaker 4: if i.
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  Speaker 1: Don't live to one hundred, I'm going to come looking
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  Speaker 1: for you.
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  Speaker 3: I'm doing intermitted fasting too, Okay, I don't need I
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  Speaker 3: don't need to. You know, I only eat eight hours
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  Speaker 3: a day, not before twelve and not after eight.
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  Speaker 1: W ABC where every day is young Kipper doctor, thank
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  Speaker 1: you so much for joining us.
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  Speaker 2: Thank you.
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  Speaker 1: You're going to be write.
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  Speaker 2: Down with men and Margot.
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  Speaker 3: Thank you so much.
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  Speaker 4: Thanks for listening to Sit in Friends in the Morning.
• 10:59
  Speaker 4: You can hear Sit and Friends in the Morning weekday
• 11:02
  Speaker 4: mornings at six. If you like the podcast, share it
• 11:05
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• 11:17
  Speaker 4: social on Instagram, TikTok, Facebook, and X see you next
• 11:22
  Speaker 4: time for a new episode, so you never have to
• 11:24
  Speaker 4: wonder what the heck is
• 11:26
  Speaker 2: Going on here