Latest / Her Season of Strength
HSOS #50: How Less Information Gets You Better Results
Ever notice how the health and wellness world tries to convince you that more is always better? More rules, more trackers, more information crammed into your already overflowing brain? Yeah, I used to be part of that problem. In this episode I get real about how I used to coach women (spoiler: it involved handing over a small novel of information in session one) and why that approach was quietly setting my clients up to feel like failures. I'm breaking down why one simple habit done consistently will always beat five habits done occasionally, why this matters even more in perimenopause and…
The skinny
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