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558. How to Live Before You Die with Aaron Alexander
In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve…
The skinny
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