ADHD is My Super Power

On Your Own Time Podcast · Sep 3, 2026 · 1h 3m · transcript

Chapters

00:00 Introduction and guest background

01:50 Growing up in Athlone and living abroad

03:57 Journey into firefighting and applying in Vancouver

07:03 Living in Vancouver and its challenges

10:13 Tony’s early sports and rugby career

15:00 Dealing with injuries and fitness challenges

20:05 The importance of proper training and nutrition

24:55 Understanding supplements and diet strategies

30:07 The impact of injuries and concussions in rugby

34:52 Discovering ADHD later in life

40:03 Managing ADHD and hyperfocus as a strength

44:53 Training, discipline, and mental resilience

49:52…