Latest / Crushing Iron Triathlon Podcast
#529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim
We start by looking at nutrition and weight loss in triathlon. How to think about it and do it correctly. Then we have a lot of running talk. We get into strength, form, posture, and why track workouts aren't usually the best thing for long course triathletes. We get into Owning Your Zones in running, how to best go from Ironman to a marathon, and what off-season weight training should look like. Then a nice discussion about what it takes to HOLD RUN FORM over the course of a 70.3 or Ironman.
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Topics:
Losing weight, diet, and fuel balance in…
The skinny
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