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#238 | Let’s All Steal This Tennis Champion's Mindset To Elevate Our Health Game With Autoimmune Disease
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What if becoming a champion for your health with autoimmune disease doesn’t mean pushing harder—but learning when and how to recover?
Living with autoimmune disease can create constant pressure to do more, try harder, and stay disciplined—even when your body is asking for something different. In this episode, I hit record after a hit of inspiration from tennis legend Billie Jean King, Let's all take a different approach: becoming a champion for your own health by focusing on what you can control and recognizing that rest and recovery are part of the plan, not a departure from…
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