How Meditation Works | Thus Spake Babaji No.70

In Quest of Truth - Q&A with Shri Babaji · Mar 20, 2022 · 36m

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What is meditation? How does this practice give us the awareness of our true nature? Babaji explains in detail how meditation works.

Thus Spake Babaji - online Q&A, No. 70 - A themed Q&A recorded on 21 November 2021, with US participants.

0:00 Introduction

0:06 What is meditation?

0:53 What is the attention?

1:43 What is unique about Jangama Dhyana that Babaji teaches?

3:40 What are the obstacles to meditation?

5:17 The mind hindering the ability to become quiet

7:29 What watching in meditation means

9:15 The instruction to focus the mind and sight in between eyebrows

10:24…