Latest / Let It In with Guy Lawrence
RELOADED: From Womb to Source — What's Really Driving Your Thoughts & Emotions | Paul Aurand
In this podcast episode, Guy talked with Paul Aurand, a regression therapist, about his book Essential Healing and how people can heal by reconnecting with their "essential self" or soul essence rather than relying only on the analytical mind. Paul explained a layered process that begins with befriending the mental mind so it can step back, then opening the heart as a doorway to the inner world, releasing stored emotions without needing every story detail, and working with beliefs and survival strategies.
They discussed how emotions are energy stored in the body, ways to safely express and…
The skinny
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