HSOS #49: Stop Trying to Do It All: Why Breakfast Is Your Best First Move

Her Season of Strength · Jul 2, 2026 · 22m

Have you ever decided that Monday was the day you were going to change everything, all at once, and then by Wednesday you were right back where you started, feeling worse than before because now there's guilt on top of it? Yeah. Me too. And I want you to know that is not a willpower problem. That is a habit science problem, and today we're going to talk about why.

In this episode I'm breaking down why trying to do everything at once is actually working against your brain, and what to do instead. We're starting small, and I mean really small, because the best first habit you can build is one…