Latest / The Core Connect Podcast
❌ Stop Doing Kegels at the Traffic Light: 3 Daily Back & Pelvic Floor Fixes
More squeezing, more exercises, more control.We’ve been taught to “fix” our core with more effort.But what if better core function and aesthetics didn’t come from doing more, but from doing a few things differently, consistently, throughout your day?In this short solo episode, Marianne shares 3 simple shifts thatcan support:Reduced lower back discomfortBetter pelvic floor function Improved abdominal connectionAnd yes, better tummy aesthetics as a resultThese are not workouts.They’re small, practical adjustments you can integrate into your everyday life. The kind that change how your body…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.