75: Making sure there's still energy in the tank at the end of the workweek (part 1)

Now We're Getting Somewhere · Jul 1, 2026 · 31m

I recently sent an email to my newsletter community about the importance of having some energy in your tank at the end of your workweek. (You can read the email at https://www.katieseaver.com/best-life-coach-blog/a-goal-for-you)

A newsletter reader, Rachel, wrote in asking about how to make this happen. This multi-part series is a response to her email, with some practical tips on conserving your energy at work, without reducing the quality of our contributions.

In this episode, I share two of the most common things holding people back from saving energy + how to fix them.

I think that so…