Why Hustle Culture Destroys Sleep & The Neuroscience of Rest - Dr. Melissa Milanak
Why do high-performingexecutives, athletes, and ambitious students treat sleep deprivation as a badgeof honor—and what happens to our cognitive resilience, emotional regulation,and decision-making when we mistake exhaustion for productivity?
Dr. Melissa Milanak is a licensed clinical psychologist, keynotespeaker, TEDx presenter ("Sleep: NOT the ImpossibleDream"), executive consultant, and the founder of MIND Impact Consulting. With over two decades ofclinical and research experience, Melissa advises corporate leaders,professional sports teams, first responders, and high achievers on…
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