Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
The origin of Neuro Athletics
Goal setting done right
How light and melatonin affects sleep
Impact of sleep on your cognitive abilities
Ice baths, sauna, performance myths
And MUCH more!
Know more about Louisa's firm "Neuro Athletics" at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com
The skinny
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