Wired but Exhausted? How to Lower Cortisol Naturally
Vidya almost didn't start this podcast. Chest tight, brain fried, running on cortisol and chai, she was living the exact episode she hadn't made yet. This is that episode.
Most of us were never taught what cortisol actually does or how to work with it. We just keep going, running on caffeine and adrenaline, wondering why we feel so off. In this episode, Vidya breaks down the science in plain language and shares the herbal tools and daily rituals that have made a real difference, for her and for the customers who walk through the doors of Tea and Turmeric every day.
What You Will Learn
What…
The skinny
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