Latest / Coach Your Brains Out
ARM SWING with Vic Black
0:38 - What has changed in the last decade that has allowed pitchers to increase their pitching speeds (despite the factor of genetics).
2:12 - Active range of motion vs passive range of motion.
3:08 - At what point can athletes transition from focusing on developing healthy shoulders to focusing on increasing their speed?
5:03 - In terms of volleyball, what can be done to increase hitting speed?
5:34 - Using weighted arm sleeves to develop faster arm swings.
5:59 - Developing clean and efficient arm swings is a large factor in increasing speed.
8:02 - How Vic would structure exercises using…
The skinny
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