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#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown
The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up.
From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effective-dose system that expands work capacity while protecting long-term durability.
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