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Latest / JJH Fitness

Ep 18. Why Not Starting Costs You More Than Failing

We spend so much time worrying about getting things wrong, but rarely talk about the cost of not starting at all.

In this short episode, I talk about inaction, quick dopamine, and why waiting for the “right time” quietly chips away at self-trust, confidence, and momentum.

The cost of action is effort.

The cost of inaction is regret.

Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.

The skinny

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