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Mechanics of Breathing Part 7 – Practice R&R Sleep Meditation | Ep #221
Get comfortable because today's episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.
As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how we act. Find a safe, contained space to settle in as I walk you through this powerful, 30-minute R&R Sleep Meditation designed to bring your awareness to your breath and your thoughts of TMJ and sleep apnea.
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