Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309
Get the other part of this conversation on Jeff's podcast "The Mind Muscle Connection" to hear Philip discussing more aggressive approaches to body recomposition
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Can you lose fat and build muscle at the same time, without gaining or losing weight, but instead by eating at maintenance calories to achieve the holy grail of body recomposition (aka "body recomp")?
Jeff Hoehn of The Mind Muscle Connection podcast and I break down what's possible and how to adjust your nutrition and lifting weights programming to create an environment for body recomp at maintenance. You'll learn the realities of…
The skinny
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