29: Sleep & Cancer Risk: What Your Sleep Patterns May Be Predicting | Morgan Adams
Eight hours of sleep isn't the metric that matters most, and we now have the research to prove it.
My guest, Morgan Adams, is a holistic sleep coach who spent nearly a decade dependent on prescription sleeping pills before rebuilding her relationship with sleep from the ground up. She's also a two-time breast cancer survivor, which gives her a perspective on rest that goes far beyond optimization.
We get into what actually disrupts sleep for women in midlife, why most people feel jet-lagged by Monday morning, and the surprising research linking consistent wake times to a dramatically lower…
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