Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux
Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building.
They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. Rachael also shares practical strategies for building satisfying meals, reducing the 3PM crash, and…
The skinny
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