Latest / Seer Sessions / Nourishment For Body, Mind, Soul | what your HIGHER SELF has to say | Seer Sessions #235

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Nourishment For Body, Mind, Soul | what your HIGHER SELF has to say | Seer Sessions #235 · Seer Sessions

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  Hey. Everyone, it's Gina.
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  You're listening to Seer sessions.
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  Today I have a hypnotic journey for you.
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  We are going to take a hypnotic journey to your eternal soul's
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  wisdom, your higher self. The intention for this journey
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  is to encounter that energy and ask all kinds of information
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  about you feeling nourished, satisfied, content.
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  How do you do it? How do you nourish your body and
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  your mind and your soul? This theme of feeling nourished,
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  nourishing your body. If you want to learn more about
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  this theme and the hypnotic journeys within this theme, go
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  to Episode. 2. 33 In that episode, I describe why I chose
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  this theme. I tell you about the hypnotic
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  journeys within this theme and how to use those hypnotic
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  journeys. So if you want more, go to
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  episode 233 and you'll get even more resources to feel
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  nourished, satisfied content in your body.
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  I believe that for the biggest questions in life, we need to go
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  within. And when we go within, what
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  we're doing is we're accessing the inner wisdom guidance of our
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  eternal souls energy. I call that my higher self
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  energy, at least right now anyway.
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  There is a part of you that animates your earth suit.
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  It's the part of you that leaves when you die.
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  And that part of you lives, life afterlife, life in between
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  lives, that part of you holds all the wisdom, all the plans,
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  all the lessons learned from every lifetime that you've.
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  Lived through the. Quiet stillness and going
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  within, we are able to access the subtleties of this wisdom.
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  I believe that because I see it every single day in myself and
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  in my clients. In this hypnotic journey to your
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  higher self, you're going to be getting information about what
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  do you do that blocks a feeling of nourishment?
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  What do you do that keeps you feeling discontent, unsettled?
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  And then what do you do that promotes a feeling of being
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  nourished in your life? You're probably already doing a
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  few things, so let's uncover those so you can lean into them,
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  make the most of them. And then what can you know about
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  nourishing your body in general? Maybe it's some new ideas.
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  Maybe it's old ideas made new again.
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  I love to see where it can be easy to make these things
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  happen, help you understand what that is in your life.
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  And then lean into that ease so you can go faster, farther, feel
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  more nourished in your body, even quicker.
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  And then when it comes to feeling more nourished, I'm also
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  asking your higher self, what are your next steps here?
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  Often times a feeling of nourishment in the body has to
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  do with not only the body, but the mind, the soul, the
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  experience within it. And so in that case, what are
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  your next steps? A lot of good information to get
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  from yourself for your life here.
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  And it's soul aligned. Use this hypnotic journey
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  anytime you want to feel more nourished or you have questions
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  about nourishing your body. Maybe you feel like, gosh, I'm
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  just always physically tired, or maybe you feel like my life
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  depletes me energetically. They're probably related, who
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  knows? It's going to be different every
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  part of your life. So come back to this hypnotic
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  journey anytime you're feeling depleted, anytime you want to
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  feel more nourished and body, mind, soul, come to this
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  hypnotic journey, access your eternal soul's wisdom and start
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  implementing these changes in your life today.
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  And because we're using hypnosis, we're in your
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  subconscious mind, you'll get even more information.
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  And the. Insight and wisdom that you get
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  a lot of that can change your perspective immediately, which
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  can change how we show up in our life effortlessly and
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  automatically. It's a cool way to get
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  information and start to make that lasting change in your
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  life. OK, whenever you're ready.
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  Surround yourself in. Stillness.
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  Let's begin this. Hypnotic journey.
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  This can be listened to in a space that's quiet and safe for
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  you to completely relax and mentally check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Either way, just be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath. And now take 3 deep cleansing
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  breaths as we begin to sink into this space.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, fill your lungs completely.
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  Exhale all the air out of your lungs, and after about 3 deep
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  breaths, just return to the natural rhythm of your breath.
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  And now I want you to bring your awareness to or hold in your
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  mind or imagination a light and energy, and just imagine this
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  light, this energy from the highest source, this energy that
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  holds the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you.
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  Feel the heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  Source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very center of you, and imagine a grounding root system
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  going from the centre of you down into the earth, from your
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  core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there.
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  And know that throughout this entire session, this divine
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  healing light from the highest source is coming in through your
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  crown, moving through your entire body, washing away any
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  excess energy, Anything that's not yours to carry, anything
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  that doesn't serve you or your highest and greatest good is
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  washed out of you, out of your energy field, down into this
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  root system. And Earth takes this excess of
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  energy along with this divine healing light from the highest
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  source. And Earth is nourished.
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  She creates with this energy. She transmutes the energy to
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  nourishment and abundance for all who call Earth home.
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  And so on your next inhale, imagine, sense, feel, know that
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  this grounding, healing energy of Mother Earth, it's running to
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  you through this root system. It's nourishing you, relaxing
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  you, holding you safely in the energy of Mother Earth.
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  And now bring your awareness back to the center of you, the
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  center of the center of the center of you.
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  And imagine, sense, feel, know that there's a spark of light
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  there, the spark of light deep within you.
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  It's the ancient, eternal, all knowing part of you.
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  It's the part of you that lives life, afterlife and life in
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  between lives. The part of you that holds all
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  the memories and all the plans. And now know that the spark of
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  light within you is growing. Imagine the spark of light
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  growing bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. Effortlessly and automatically,
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  this light becomes so big, so bright, that it shines out all
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  around you. Have your light surround you
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  with its love and protection as you go deeper and deeper,
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  relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light, be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light, be in this
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  realm of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the Highest Source.
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  And just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is, and you are one with all the energy around you
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  and all the energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential,
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  know now that there is a portal above your head, a portal of
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  light, and this portal takes you to your Higher Self energy, your
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  inner guidance, your soul's wisdom, your eternal knowing.
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  And all we need to do is shift the frequency at which the
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  energy of you is vibrating. In the address of your Higher
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  Self is unconditional love and the pure potential that comes
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  from it. So now bring your awareness to a
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  time. In your life.
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  In your memories where you felt unconditional love and now just
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  bring that memory forward. Feel yourself in that memory.
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  Allow the details of that memory to come into your mind and just
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  be in this love. Feel the love you have for this
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  other person. Feel the love that they have for
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  you and now effortlessly and automatically focusing on that
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  feeling within you. Just focusing on that feeling
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  effortlessly and automatically you turn that feeling up in your
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  body. Maybe you feel this as a
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  lightness across your shoulders or warmth in your chest, like an
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  effervescence in your belly. However, you feel this
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  unconditional love, feel it in your body, feel it in your
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  heart, feel it in your mind. And now, effortlessly and
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  automatically, your awareness moves through this portal,
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  holding this frequency of unconditional love.
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  You move now into the realm of the Higher Self, your eternal
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  knowing pure potential, and just be with your Higher Self here,
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  observing this energetic extension of you.
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  Observe any. Messages your higher self has
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  for you. What can your higher self let
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  you know about nourishing your body?
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  Just allow any information to come in about what it means for
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  you to nourish your body. And what can your Higher self
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  tell you about what you do What do you do that blocks you
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  from nourishing your body or feeling nourished in your body?
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  And what do you do that promotes A nourishing feeling in your
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  body, whether it's something you do, a belief you have, or a
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  thought? Pattern.
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  That you engage in. What can you know about what you
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  have done, what you currently do, what you could do to nourish
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  your body, mind? And what else can your higher
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  self tell you about becoming more
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  And now? Before we come back to the
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  present moment, just allow any other messages from your higher
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  self to come. Forward now.
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  Just observing the details of any messages, knowing that
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  you'll remember. Know that you'll be able to
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  effortlessly and automatically every day see shifts and changes
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  as you evolve more and more every day returning to the
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  present moment. Now.
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  I'm going to count from 5:00 to 1:00 and when I say one, you'll
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  be balanced and ready for the next part of your day. 5
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  Remembering every part of this experience. 4 Bringing back with
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  you the. Insights.
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  The healing, the wisdom Three. Imagine pulling all your energy
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  back into your body. Two more in touch with the room
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  around you. Beginning to feel.
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  Sensation in your fingers and toes and one feeling balanced
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  and ready for the next part of your day.