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Everyday Motivational Affirmations - Guided Meditation For Deep Sleep Relaxation Positive Energy Stress Relief · Everyday Motivational Affirmations

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  This sleep countdown is a guided relaxation exercise that will help you fall asleep.
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  Focusing the mind allows you to decrease the thoughts that could interfere with falling asleep,
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  and teach you how to allow thoughts to pass rather than dwelling on them
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  and remaining alert. Find a comfortable sleeping position. You can change positions if
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  needed, but trying not to move around very much. Take a deep breath
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  in, pause and breathe out Wherever your body is tense. Focus on relaxing
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  the muscles. Feel your shoulders relax and sink into the bed. Allow your
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  jaw to drop slightly. Wiggle your toes once or toys and feel your feet
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  and legs relaxing. Gently. Open and close your hands once and again,
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  and then relax your hands and arms. Take a deep breath in, feeling
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  the tension in your chest and stomach as you hold that breath, and allow
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  your chest and stomach to relax as the breath escape. Slowly, Notice any
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  areas of tension in your body and relax those areas. Now, your body
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  will continue to relax. The sleep countdown will start in a moment. Each
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  number you count can allow you to feel more and more relaxed, and drift
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  towards sleep. Count very slowly. Breathe with each count, and concentrate your
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  mind on the numbers. As thoughts come up, you can disregard them and
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  turn your attention back to the numbers. Starting with fifty, breathe in and
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  silently count fifty. Picture the number fifty. Breathe out to the number fifty.
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  Picture now the number forty nine. Breathe in, noticing your eyelids.
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  They might be feeling very heavy and comfortable. Exhale Counting forty nine forty eight,
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  See the number forty eight in your mind's eye. Focusing all your attention
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  on forty eight. Forty seven, you might be feeling more relaxed, even
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  sleepy. Concentrating on forty seven. Forty six, pleasant and calm, breathing
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  slowly and deeply. Forty five. Your attention drifts slowly, randomly. You
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  can focus back on the numbers. Forty four. You might be feeling very
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  sleepy, now pleasantly drifting off into sleep. Forty three calm, relaxed,
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  peaceful, safe, forty two, focusing only on the numbers, allowing other
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  thoughts to slip away. Forty one deeply relaxed, deeper and deeper. See
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  the numbers in your mind, slowly counting down to sleep forty. Continue the
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  sleep countdown on your own, now, concentrating just on the numbers. Continue
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  to count down now as your attention wanders, allow your mind to drift back
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  to focus just on the numbers as you count down to sleep, pleasantly drifting
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  no direction except for down deeper with each number you count. Gently focus back
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  on the counting as each number brings you closer and closer to sleep. Come
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  relaxed, peaceful, and relaxed. Continue to count down all the way down
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  down to zero, down to sleep. Dthis