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The 5 Most Asked Questions About Overeating
Emotional Eating Unwrapped (Sober Eating Podcast)
In this Q&A episode, Alana answers the five most common questions she hears about overeating, especially from women who feel composed on the outside but struggle quietly with food, control, and guilt.
The questions include:
How do I stop overeating at night?
Why do I eat past full even when I know better?
Is one day of overeating going to make me gain weight?
Why am I craving food even when I’m not hungry?
How do I stop feeling guilty after I overeat?
Rather than offering tips or rules, Alana explores what’s really happening underneath these…
The skinny
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