What to Put in Your Child's Lunch Box for a Dutch School — With a Children's Nutritionist
What do you actually put in a Dutch school lunch box? Parents at an Amsterdam school sent in 11 photos of their children's real lunch and snack boxes, and children's nutritionist Mélody goes through three of them with us — what's working, what a child's body genuinely needs to get through a school day, and what she'd change.
This one is for you whether your child starts school next week starts next month, or next year. We cover what balance actually means across a week rather than in a single box, why the Dutch fruitpauze does more work than parents realise, why the water-only rule at most…
The skinny
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