5 Habits to Do Before, During, and After a Meal to Improve Blood Sugar
If blood sugar spikes after eating leave you foggy, tired, and craving something sweet by mid-afternoon, this episode is for you. I’m sharing five simple habits to lower blood sugar naturally, and not one of them asks you to eat less or give up the foods you love.
I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast, I explain why the conditions around your meal, what I call the meal’s envelope, matter as much as what’s on the plate. We’ll walk through the research on flavonoids and type 2 diabetes risk, the clinical trials behind apple cider vinegar and blood sugar, why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.