Ep 40. ASK JOEY | You Asked... I Answered
This week, I'm answering the questions you actually wanted answered!
From building muscle and losing fat, to motivation, Hyrox, supplements, plateaus, and the biggest mistakes I see gay men making in the gym...
Nothing is off limits!
Plus, I share the biggest lesson I've learned from coaching over 100 gay men, and the advice I'd give anyone starting their fitness journey today
If you've ever felt overwhelmed by conflicting fitness advice online, this episode is for you
You can also find me here :
📸 Instagram: @joeyjhogger
💌 Substack: Joey Hogger
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The skinny
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