For The Kudos - #155

For The Kudos · Jul 17, 2025 · 1h 6m

This episode is brought to you by Better Beer.

TRAINING WEEKS

FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race.

THE BIG Q

Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different…