Latest / The Brilliant Fertility Podcast
Episode 058: Are Bad Habits Sabotaging Your Energy & Harming Fertility? Part 1
Ever felt like your energy just bottomed out with no warning? In this episode, I share a very real crash that took me by surprise — right in the middle of Costco. What looked like a normal day turned into an eye-opener about how easily we can slip into habits that deplete us.
And when your body is constantly running on low, your fertility feels it too. Hormones get disrupted, cycles shift, and your body has to prioritize things differently. I’m pulling back the curtain on my own little incident to help you catch the patterns before they snowball into something bigger.
✨ Ready to lay a…
The skinny
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