Eating Without Regret

Unscripted After 40 · Jul 9, 2026 · 15m · transcript

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Your cravings did not change, but your stomach did. We’re keeping it unfiltered about what eating after 40 really looks like when you’re out and about, hungry, and trying to avoid the kind of meal that hits back 10 minutes later. From Burger King loyalty to a full-on love affair with McDonald’s fries, we tell the truth about comfort food, nostalgia, and why certain choices start feeling like “food crack” once your body starts keeping receipts.

We dig into the practical stuff that actually helps: moderation, portion control, and planning ahead when you know you’ve got a treat…