(111) Guest: Brittany McNabb - How to Rewire Your Brain for Success
You are intelligent. You know what to do… so why can’t you make yourself do it?
In this episode I explore why weight loss and business burnout have far less to do with motivation than most people believe.
I sat down with Brittany McNabb from Mind, Body, Britt - who lost over 40kg, built a successful personal training business and now helps thousands of women transform not only their bodies but the way they think. With a background in psychotherapy, she explains why willpower isn't the problem - and what actually is.
We unpack the surprising role your nervous system plays in…
The skinny
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